BODY Pilates & Wellness

BODY Pilates & Wellness is a referral-only, athletic Pilates studio and membership based in Notting Hill. Founded and led by Drew Mayberry, BODY boasts an exclusive, tight-knit community of clients looking to challenge themselves and achieve their wellness goals. The studio is intentionally intimate with only 3 clients at any point, so Drew is able to offer semi-private “group” sessions, affording each client the attention and dedication they deserve. The brand name, simply BODY, even indicates the foundational belief that fitness and wellness need not be so complicated. BODY believes in a simple, consistent approach to health and wellness:

Eat Well. Move Often. Live Balanced. 

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Meet Drew

After years working as a lead instructor across top studios in New York City, BODY Pilates founder Drew moved to London and quickly established herself as one of the most effective and challenging Pilates instructors in London. Drew is a comprehensively certified and trained Pilates instructor with years of experience in boutique Pilates. She is known for her contemporary, athletic approach and personalized attention to each client's assessed needs and goals. Drew's clients range from supermodels to CEOs, fashion editors and international influencers, socialites to local tastemakers. While the resumes of BODY's members are impressive and diverse, Drew prioritizes nurturing her loyal community and helping each client achieve their goals, offering personalized sessions and programs for each member.

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BODY spotted in the wild!! A fab shout out from one of our fav clients @amelialiana ❤️
BODY spotted in the wild!! A fab shout out from one of our fav clients @amelialiana ❤️
BODY Black Book. We’re never going to get American air conditioning. But our favourite American frozen yoghurt has finally landed on South Molton Street, which is arguably a fair swap in this heat. Go Greek, LA-born, self-serve, and doing more for our summer than any fan we’ve ordered off Amazon. ?36 South Molton Street.
BODY Black Book. We’re never going to get American air conditioning. But our favourite American frozen yoghurt has finally landed on South Molton Street, which is arguably a fair swap in this heat. Go Greek, LA-born, self-serve, and doing more for our summer than any fan we’ve ordered off Amazon. 📍36 South Molton Street.
BODY Black Book. The Scarves and Sarongs from the 87 this week, for holiday or dare we say how hot London is getting, even suitable for the communal gardens of Notting Hill? Zoë Zimmer’s printed scarves and sarongs are currently one of our favourite holiday wardrobe pieces, as they are so versatile, well made, and in the best patterns. Halter dress on the boat, maxi skirt at dinner, tied around the waist by lunch. One piece, six outfits, zero packing regret ???
BODY Black Book. The Scarves and Sarongs from the 87 this week, for holiday or dare we say how hot London is getting, even suitable for the communal gardens of Notting Hill😂 Zoë Zimmer’s printed scarves and sarongs are currently one of our favourite holiday wardrobe pieces, as they are so versatile, well made, and in the best patterns. Halter dress on the boat, maxi skirt at dinner, tied around the waist by lunch. One piece, six outfits, zero packing regret 🫶🫶🫶
BODY Black Book. ROVE this week. Alyssa and Lily’s boutique at the top of Portobello, filling every gap the London shopping scene had for the Dôens, the St. Agnis, the Posses of the world. The kind of shop you go into for a dress and leave with a jacket, a jean, and dinner plans at Canteen (right across the street!!)
BODY Black Book. ROVE this week. Alyssa and Lily’s boutique at the top of Portobello, filling every gap the London shopping scene had for the Dôens, the St. Agnis, the Posses of the world. The kind of shop you go into for a dress and leave with a jacket, a jean, and dinner plans at Canteen (right across the street!!)
Our BODY Black Book this week is cult Australian leisure ware brand Venroy, which is in virtually every client’s carry on this summer! We are obsessed with their linen and silk sets, and they end up being the piece of clothing in our wardrobe we wear 100 times over as we completely ignore 3/4 of our checked luggage ?
Our BODY Black Book this week is cult Australian leisure ware brand Venroy, which is in virtually every client’s carry on this summer! We are obsessed with their linen and silk sets, and they end up being the piece of clothing in our wardrobe we wear 100 times over as we completely ignore 3/4 of our checked luggage 🙂
Friday Move Series. This week Drew takes us through tower arms + glute lunges, which has been making us shake (and silently curse) all week. Special shout out to Isabella Tang (our trainee), and our unsung hero (the air con unit recently installed!) xx see you next week!
Friday Move Series. This week Drew takes us through tower arms + glute lunges, which has been making us shake (and silently curse) all week. Special shout out to Isabella Tang (our trainee), and our unsung hero (the air con unit recently installed!) xx see you next week!
BODY Black Book ❤️ The Florence Shirt from Groes. Dilly Groes’ signature cotton shirt and frankly the final piece of the BODY uniform. Thrown over a workout set, tucked into something linen at dinner, or in this current heatwave protocol, tied around the waist over leggings and a sports bra. We are absolutely obsessed!
BODY Black Book ❤️ The Florence Shirt from Groes. Dilly Groes’ signature cotton shirt and frankly the final piece of the BODY uniform. Thrown over a workout set, tucked into something linen at dinner, or in this current heatwave protocol, tied around the waist over leggings and a sports bra. We are absolutely obsessed!
BODY Black Book. ? Our favourite early summer trick: three drops of Dr. Barbara Sturm Everything Bronzing Drops in the morning moisturiser. Result: you look sun-kissed and suspiciously well-rested, no matter what your oura ring sleep score says. ✨ Skincare-infused, hydrating, deeply convincing. Pop into the Mount Street flagship for the full sit-down moment, or order online! Try our sample in studio if you’re not already convinced ❤️
BODY Black Book. 🤎 Our favourite early summer trick: three drops of Dr. Barbara Sturm Everything Bronzing Drops in the morning moisturiser. Result: you look sun-kissed and suspiciously well-rested, no matter what your oura ring sleep score says. ✨ Skincare-infused, hydrating, deeply convincing. Pop into the Mount Street flagship for the full sit-down moment, or order online! Try our sample in studio if you’re not already convinced ❤️
The Friday Move, take three. Weighted tower squats this week, courtesy of Drew. Genuinely one of those moves that looks like nothing but makes you shake in 10 seconds. Glutes, quads, hamstrings, plus a sneaky bit of core work to stop you toppling sideways, all in one go. 12 reps each move. Heel down, slow on the way up, and yes, you have to do it on both sides, no matter what ? See you next Friday ?
The Friday Move, take three. Weighted tower squats this week, courtesy of Drew. Genuinely one of those moves that looks like nothing but makes you shake in 10 seconds. Glutes, quads, hamstrings, plus a sneaky bit of core work to stop you toppling sideways, all in one go. 12 reps each move. Heel down, slow on the way up, and yes, you have to do it on both sides, no matter what 😭 See you next Friday 🤍
A BODY field trip to Audemars Piguet’s Mayfair townhouse with Maison Kaizen <3  because we will always say yes to an offsite brand moment. Pilates first, then matcha and breakfast, and time spent trying on my dream watches.
A BODY field trip to Audemars Piguet’s Mayfair townhouse with Maison Kaizen <3  because we will always say yes to an offsite brand moment. Pilates first, then matcha and breakfast, and time spent trying on my dream watches.
Match your outfit to your street. ? Drew’s Hillgate Village uniform @perfectmomentsports Whether she’s taking Olive (our unofficial BODY mascot) for a walk ?, grabbing a matcha at Kuro ?, or teaching clients back to back on the reformer, she’s quite literally in Perfect Moment from 7am to 7pm, and looks put together even if it all feels a bit chaotic ❤️
Match your outfit to your street. 🌸 Drew’s Hillgate Village uniform @perfectmomentsports Whether she’s taking Olive (our unofficial BODY mascot) for a walk 🐶, grabbing a matcha at Kuro 🍵, or teaching clients back to back on the reformer, she’s quite literally in Perfect Moment from 7am to 7pm, and looks put together even if it all feels a bit chaotic ❤️
Happy first birthday to us!! ? This week’s Black Book was always going to be Reemie’s banana bundts ?, obviously. The cult Fulham Road bakery behind every chic west london birthday, engagement and life event, now officially the BODY birthday cake ?. Peonies gifted to clients after class, the studio has never looked better, and frankly there was no other option. Come and have a slice. ??
Happy first birthday to us!! 🎉 This week’s Black Book was always going to be Reemie’s banana bundts 🍌, obviously. The cult Fulham Road bakery behind every chic west london birthday, engagement and life event, now officially the BODY birthday cake 🎂. Peonies gifted to clients after class, the studio has never looked better, and frankly there was no other option. Come and have a slice. 🍌🎂
BODY turns one? We’re marking it the only way we know how: Chanel Biarritz misted between every class and a few treats waiting for you Tuesday and Friday. Thank you for shaking year one with us!!
BODY turns one🥂 We’re marking it the only way we know how: Chanel Biarritz misted between every class and a few treats waiting for you Tuesday and Friday. Thank you for shaking year one with us!!
Meet this week’s FRIDAY MOVE — a weekly feature of one of our favorite moves we’ve been practicing in studio. This week we are showing a client favorite — inner thighs + arms. Often requested, complained about and then ultimately loved. Try it out! 10-12x reps each and repeat on opposite side. Good luck xx
Meet this week’s FRIDAY MOVE — a weekly feature of one of our favorite moves we’ve been practicing in studio. This week we are showing a client favorite — inner thighs + arms. Often requested, complained about and then ultimately loved. Try it out! 10-12x reps each and repeat on opposite side. Good luck xx
BODY Black Book, Vol. 26. This week: Lorna Murray. The Australian hat brand the girls have quietly committed to for summer. The pleated Capri folds like origami, lives in the tote, and reappears uncrushed on every good beach from now until September. Sculptural, handwoven, and the closest thing we have to a heatwave uniform between class and a long lunch.
BODY Black Book, Vol. 26. This week: Lorna Murray. The Australian hat brand the girls have quietly committed to for summer. The pleated Capri folds like origami, lives in the tote, and reappears uncrushed on every good beach from now until September. Sculptural, handwoven, and the closest thing we have to a heatwave uniform between class and a long lunch.
THE FRIDAY MOVE is here! ✨ Our new weekly fixture and honestly we’ve been waiting to share it. One move from Drew every Friday, broken down properly so it actually sticks (rare for anything happening to your body before 9am, frankly). This week: the weighted stability lunge! Serene when she does it, faintly tragic when you first try, then quietly so satisfying once it clicks? Worth every wobble.
THE FRIDAY MOVE is here! ✨ Our new weekly fixture and honestly we’ve been waiting to share it. One move from Drew every Friday, broken down properly so it actually sticks (rare for anything happening to your body before 9am, frankly). This week: the weighted stability lunge! Serene when she does it, faintly tragic when you first try, then quietly so satisfying once it clicks🫶 Worth every wobble.
BODY Black Book, Vol. 24. This week: Chanel Paris-Biarritz. The official BODY scent of summer, currently being spritzed around the studio by Drew between sessions. Not because anyone smells bad. Because it smells that good. Sicilian mandarin, sea spray, and the Basque coast in a bottle.
BODY Black Book, Vol. 24. This week: Chanel Paris-Biarritz. The official BODY scent of summer, currently being spritzed around the studio by Drew between sessions. Not because anyone smells bad. Because it smells that good. Sicilian mandarin, sea spray, and the Basque coast in a bottle.
BODY Black Book, Vol. 24. This week: Splits 59. Our favourite activewear brand out of LA, quietly making its way from Melrose to Marylebone. Ribbed, compressive, cut in a way that flatters the post-class walk to coffee as much as the class itself. The Airweight tank is the studio uniform. The Bardot legging is the reason no one’s bothered shopping anywhere else.
BODY Black Book, Vol. 24. This week: Splits 59. Our favourite activewear brand out of LA, quietly making its way from Melrose to Marylebone. Ribbed, compressive, cut in a way that flatters the post-class walk to coffee as much as the class itself. The Airweight tank is the studio uniform. The Bardot legging is the reason no one’s bothered shopping anywhere else.
BODY takes Umbria. A few days leading mat pilates for @maisonkaizen’s wellness retreat at @rastrello.panicale, which was truly a dream come true. Afternoon mat pilates on the lawn, gong baths between cypress trees, an al fresco lunch under the pines with @aleixandre_sarrion at the pass, and dinners that ended somewhere around midnight. The brief was simple: design a movement programme that earned its place between everything else on the schedule. Dynamic sessions, full mats, a group that came back stronger every morning. Designing pilates for retreats like this is genuinely the favourite part of the job. For retreat partnerships and private group bookings, DM us. Hosted by: @maisonkaizen @rosacrespo Hotel: @rastrello.panicale Goodie bags: @naturabisse Organisation: @palazzoeventi Photo: @alexandr_dombrovschi Florals: @floralia_event_design Rent and mis en place: @preludiodivisionenoleggio Table fabric: @svevashome Chef: @aleixandre_sarrion Stationery: @jlogreiracaligrafia Production: @aartistudios
BODY takes Umbria. A few days leading mat pilates for @maisonkaizen’s wellness retreat at @rastrello.panicale, which was truly a dream come true. Afternoon mat pilates on the lawn, gong baths between cypress trees, an al fresco lunch under the pines with @aleixandre_sarrion at the pass, and dinners that ended somewhere around midnight. The brief was simple: design a movement programme that earned its place between everything else on the schedule. Dynamic sessions, full mats, a group that came back stronger every morning. Designing pilates for retreats like this is genuinely the favourite part of the job. For retreat partnerships and private group bookings, DM us. Hosted by: @maisonkaizen @rosacrespo Hotel: @rastrello.panicale Goodie bags: @naturabisse Organisation: @palazzoeventi Photo: @alexandr_dombrovschi Florals: @floralia_event_design Rent and mis en place: @preludiodivisionenoleggio Table fabric: @svevashome Chef: @aleixandre_sarrion Stationery: @jlogreiracaligrafia Production: @aartistudios
This week’s BODY Black Book is Vyrao. The fragrance house Yasmin Sewell built around the slightly mad but completely correct idea that scent should make you feel something. Each one comes with a crystal, which is either deeply convincing or deeply Notting Hill depending on the morning. Either way, it’s what half the studio smells like by 9am.
This week’s BODY Black Book is Vyrao. The fragrance house Yasmin Sewell built around the slightly mad but completely correct idea that scent should make you feel something. Each one comes with a crystal, which is either deeply convincing or deeply Notting Hill depending on the morning. Either way, it’s what half the studio smells like by 9am.
Introducing this week’s BODY Black Book ✨ Our Wednesday series spotlighting the people, places and things our clients have been quietly gatekeeping. This week’s pick: With Nothing Underneath ? Their oversized shirts have officially become our spring uniform. The piece we throw on over a pilates set when we want to feel slightly more put together without trying too hard. Easy, breathable and somehow works for everything after class too. From reformer to coffee to the rest of the day. Which, frankly, is all we want. ? 46 Ledbury Rd, London W11 2AB
Introducing this week’s BODY Black Book ✨ Our Wednesday series spotlighting the people, places and things our clients have been quietly gatekeeping. This week’s pick: With Nothing Underneath 🤍 Their oversized shirts have officially become our spring uniform. The piece we throw on over a pilates set when we want to feel slightly more put together without trying too hard. Easy, breathable and somehow works for everything after class too. From reformer to coffee to the rest of the day. Which, frankly, is all we want. 📍 46 Ledbury Rd, London W11 2AB
Introducing this week’s BODY Black Book ✨ Our Wednesday series spotlighting the people, places and things our clients have been quietly gatekeeping. This week’s pick: Vincent Boulevard ? Specifically, the Lara frames. The pair we keep reaching for post class when you want to look put together without trying too hard. Slightly sporty, slightly polished and somehow works with everything. Throw them on, leave our studio, and suddenly you have your life together (which is a win we will take!)
Introducing this week’s BODY Black Book ✨ Our Wednesday series spotlighting the people, places and things our clients have been quietly gatekeeping. This week’s pick: Vincent Boulevard 🤍 Specifically, the Lara frames. The pair we keep reaching for post class when you want to look put together without trying too hard. Slightly sporty, slightly polished and somehow works with everything. Throw them on, leave our studio, and suddenly you have your life together (which is a win we will take!)
Introducing this week’s BODY Black Book ✨ This week’s pick: Maison Kaizen ? Founded by Rosa Crespo, Maison Kaizen is the kind of wellness platform that keeps coming up in conversation. Retreats in places you want to go, product edits you actually trust, and a community that feels more word of mouth than algorithm. It is less about doing everything and more about doing the right things. Which, if you ask us, is the only version of wellness that works.
Introducing this week’s BODY Black Book ✨ This week’s pick: Maison Kaizen 🤍 Founded by Rosa Crespo, Maison Kaizen is the kind of wellness platform that keeps coming up in conversation. Retreats in places you want to go, product edits you actually trust, and a community that feels more word of mouth than algorithm. It is less about doing everything and more about doing the right things. Which, if you ask us, is the only version of wellness that works.
Introducing this week’s BODY Black Book ✨ Our Wednesday series spotlighting the people, places and things our clients have been quietly gatekeeping. This week’s pick: Inora ? Drew teaching six classes in a day is impressive. This is how. Wake Up Call has quietly entered the routine for sustained energy without the usual crash. Blood orange and lemon verbena, a liquid formula that absorbs properly, and no need to stack multiple supplements to get through the day. Which, frankly, we recommend.
Introducing this week’s BODY Black Book ✨ Our Wednesday series spotlighting the people, places and things our clients have been quietly gatekeeping. This week’s pick: Inora 🤍 Drew teaching six classes in a day is impressive. This is how. Wake Up Call has quietly entered the routine for sustained energy without the usual crash. Blood orange and lemon verbena, a liquid formula that absorbs properly, and no need to stack multiple supplements to get through the day. Which, frankly, we recommend.
BODY merch + the cutest neighbourhood in london makes us sooo happy ??
BODY merch + the cutest neighbourhood in london makes us sooo happy 🤍🌸
archives, inspo, and giggles in our BODY saved folder this week
archives, inspo, and giggles in our BODY saved folder this week
our wednesday black book this week is our absolute studio favourite: Dr. Barbara Sturm’s eye patches the only bags we don’t want are under our eyes so naturally we’ve fixed that ? dr barbara sturm eye patches are waiting for you in the studio… before, after or even mid class if you’re committed leave with your body toned and your face refreshed
our wednesday black book this week is our absolute studio favourite: Dr. Barbara Sturm’s eye patches the only bags we don’t want are under our eyes so naturally we’ve fixed that 🤍 dr barbara sturm eye patches are waiting for you in the studio… before, after or even mid class if you’re committed leave with your body toned and your face refreshed
BODY founder Drew’s edit of what she never leaves home without ? the essentials she’s always reaching for in the studio between clients
BODY founder Drew’s edit of what she never leaves home without 🤍 the essentials she’s always reaching for in the studio between clients
London weather and London men may be inconsistent… but at least we know our Pilates routine is ? #spottedatBODY
London weather and London men may be inconsistent… but at least we know our Pilates routine is 😉 #spottedatBODY
Introducing this week’s BODY Black Book ✨ Our Wednesday series spotlighting the people, places and things our clients have been quietly gatekeeping. This week’s pick: Assieds-Toii The design studio behind the striped stool and tray we love in the studio. Sculptural, playful and just the right amount of unexpected. The stool has quietly become everyone’s favourite perch and the tray somehow makes even a pile of grip socks look chic.
Introducing this week’s BODY Black Book ✨ Our Wednesday series spotlighting the people, places and things our clients have been quietly gatekeeping. This week’s pick: Assieds-Toii The design studio behind the striped stool and tray we love in the studio. Sculptural, playful and just the right amount of unexpected. The stool has quietly become everyone’s favourite perch and the tray somehow makes even a pile of grip socks look chic.
The unofficial BODY meet up spot. We love you @kuro_london
The unofficial BODY meet up spot. We love you @kuro_london
the best accessory to wear to pilates is your fav lipgloss @bedouinsdaughter Try it in studio?
the best accessory to wear to pilates is your fav lipgloss @bedouinsdaughter Try it in studio💄
When the mirror selfie form is just as important as the Pilates form. #SpottedAtBODY
When the mirror selfie form is just as important as the Pilates form. #SpottedAtBODY
Introducing this week’s BODY Black Book ✨ Our Wednesday series spotlighting the people, places and things our clients have been quietly gatekeeping. This week’s pick: Cece’s Opening today in Notting Hill, Cece’s is the latest restaurant from the team behind The Pelican, The Hart and The Fat Badger Canteen. They have taken over the former Casa Cruz space and are billing it as an Italian with a hint of Hollywood. Early days, but it already feels like the kind of neighbourhood spot that will quietly become part of the routine. ? 123 Clarendon Rd, London W11 4JG
Introducing this week’s BODY Black Book ✨ Our Wednesday series spotlighting the people, places and things our clients have been quietly gatekeeping. This week’s pick: Cece’s Opening today in Notting Hill, Cece’s is the latest restaurant from the team behind The Pelican, The Hart and The Fat Badger Canteen. They have taken over the former Casa Cruz space and are billing it as an Italian with a hint of Hollywood. Early days, but it already feels like the kind of neighbourhood spot that will quietly become part of the routine. 📍 123 Clarendon Rd, London W11 4JG
Welcome back to our Wednesday series spotlighting the people, places and things our clients have been quietly gatekeeping. This week’s pick: Oblique Nails We have had an unusual number of conversations in the studio recently that start with “who does your nails?” The answer is almost always Oblique. Their Russian manicure is meticulous in a way that makes you question every manicure you have had before. Clean cuticles, refined shaping and a finish that grows out so seamlessly it feels almost suspicious. It is the kind of detail you do not notice until you do. Kind of like being toned the BODY way :)
Welcome back to our Wednesday series spotlighting the people, places and things our clients have been quietly gatekeeping. This week’s pick: Oblique Nails We have had an unusual number of conversations in the studio recently that start with “who does your nails?” The answer is almost always Oblique. Their Russian manicure is meticulous in a way that makes you question every manicure you have had before. Clean cuticles, refined shaping and a finish that grows out so seamlessly it feels almost suspicious. It is the kind of detail you do not notice until you do. Kind of like being toned the BODY way :)
Pinterest procrastination disguised as “studio research.” We’re currently obsessed with spaces that feel less gym, more film set. Châteaus, tiled fireplaces, theatrical draping, floor to ceiling windows leading out to spectacular views, we love it all. BODY manifesting future retreat locations ❤️
Pinterest procrastination disguised as “studio research.” We’re currently obsessed with spaces that feel less gym, more film set. Châteaus, tiled fireplaces, theatrical draping, floor to ceiling windows leading out to spectacular views, we love it all. BODY manifesting future retreat locations ❤️
Introducing this week’s BODY Black Book ✨ Our Wednesday series spotlighting the people, places and things our clients have been quietly gatekeeping. This week’s pick: The Row’s Agnes bag ? Soft, sculptural and impossibly chic. It somehow fits your reusable water bottle and grip socks without feeling bulky. The ultimate studio to supper bag. We are, quite frankly, dying to get our hands on one. If you see it in stock, let us know ;)
Introducing this week’s BODY Black Book ✨ Our Wednesday series spotlighting the people, places and things our clients have been quietly gatekeeping. This week’s pick: The Row’s Agnes bag 🤎 Soft, sculptural and impossibly chic. It somehow fits your reusable water bottle and grip socks without feeling bulky. The ultimate studio to supper bag. We are, quite frankly, dying to get our hands on one. If you see it in stock, let us know ;)
Our BODY guide to Galentine’s Day / Valentine’s Day ? Whether you’re celebrating with your best friends, your favourite person, or just yourself, these are the gifts we’d actually give. West London classics, no clichés, and absolutely no stuffed bears in sight.
Our BODY guide to Galentine’s Day / Valentine’s Day 💘 Whether you’re celebrating with your best friends, your favourite person, or just yourself, these are the gifts we’d actually give. West London classics, no clichés, and absolutely no stuffed bears in sight.
Introducing this week’s BODY Black Book ✨ Our Wednesday series spotlighting the people, places and things our clients have been quietly gatekeeping. This week’s pick: Get A Drip ? The wellness reset many of our clients turn to when energy dips. Their vitamin infusions and injections are designed to support immunity, recovery and long term wellbeing. Especially helpful during grey London winterLondonsy travel periods. Think internal hydration, steadier energy and a quicker bounce back that pairs perfectly with a consistent pilates routine. ? Clinics all throughout london and at home bookings available Book online via getadrip.co.uk
Introducing this week’s BODY Black Book ✨ Our Wednesday series spotlighting the people, places and things our clients have been quietly gatekeeping. This week’s pick: Get A Drip 💧 The wellness reset many of our clients turn to when energy dips. Their vitamin infusions and injections are designed to support immunity, recovery and long term wellbeing. Especially helpful during grey London winterLondonsy travel periods. Think internal hydration, steadier energy and a quicker bounce back that pairs perfectly with a consistent pilates routine. 📍 Clinics all throughout london and at home bookings available Book online via getadrip.co.uk
Introducing this week’s BODY Black Book ✨ Our Wednesday series spotlighting the people, places and things our clients have been quietly gatekeeping. This week’s pick: Fondue Night on Julie’s Heated Terrace? Bringing the aprés to Holland Park with a cozy & cute fondue night at Julie’s W11! The best heated terrace in West, and life is really all about balance, so balance pilates shakes with some cheese and charcuterie!?❄️☃️ ? Julie’s W11 135 Portland Rd, London W11 4LW
Introducing this week’s BODY Black Book ✨ Our Wednesday series spotlighting the people, places and things our clients have been quietly gatekeeping. This week’s pick: Fondue Night on Julie’s Heated Terrace🤍 Bringing the aprés to Holland Park with a cozy & cute fondue night at Julie’s W11! The best heated terrace in West, and life is really all about balance, so balance pilates shakes with some cheese and charcuterie!🫕❄️☃️ 📍 Julie’s W11 135 Portland Rd, London W11 4LW
This week’s BODY black book pick is Bedouin’s Daughter ? A good lip gloss is sometimes the only thing you need after a workout to feel refreshed. Designed for life in between, Bedouin’s Daughter moves with you from studio to street. Lightweight, nourishing and effortless. The kind of product that instantly pulls everything together. We have samples waiting in the studio if you want to try it post class ??✨
This week’s BODY black book pick is Bedouin’s Daughter 🤍 A good lip gloss is sometimes the only thing you need after a workout to feel refreshed. Designed for life in between, Bedouin’s Daughter moves with you from studio to street. Lightweight, nourishing and effortless. The kind of product that instantly pulls everything together. We have samples waiting in the studio if you want to try it post class 💄🤍✨
Grey skies, cold bones, zero motivation ?️ So we’re doing what we do best at BODY. Soft, nourishing, warming from the inside out. A lighter, fresher take on an American winter classic that feels cozy but not heavy. Perfect post-class, perfect awful-weather food. Save this for the next truly miserable day ??
Grey skies, cold bones, zero motivation 🌧️ So we’re doing what we do best at BODY. Soft, nourishing, warming from the inside out. A lighter, fresher take on an American winter classic that feels cozy but not heavy. Perfect post-class, perfect awful-weather food. Save this for the next truly miserable day 🤍🍲
A perfect Notting Hill Saturday, according to BODY’s founder Drew Mayberry. Everything from a core activating BODY Pilates session (obviously), matcha at Kuro, a wander through the market for Sunday night groceries, a sauna reset, lunch with friends, then straight into date night at Julie’s. We love our little village within London, and we hope you love it too!
A perfect Notting Hill Saturday, according to BODY’s founder Drew Mayberry. Everything from a core activating BODY Pilates session (obviously), matcha at Kuro, a wander through the market for Sunday night groceries, a sauna reset, lunch with friends, then straight into date night at Julie’s. We love our little village within London, and we hope you love it too!
Introducing this week’s BODY Black Book ✨ Our Wednesday series spotlighting the people, places and things our clients have been quietly gatekeeping. This week’s pick: You by Oksana ? The number one complaint we have heard in the studio lately is dry, dull skin thanks to grey London January. You by Oksana has exactly the fix. Her approach is calm, considered and fully tailored. Each medical facial is designed around what your skin actually needs, with a focus on hydration, repair and long term skin health. The result is skin that looks rested, clear and quietly glowing. ? Marylebone ? Email omg@youbyoksana ? Or DM to book
Introducing this week’s BODY Black Book ✨ Our Wednesday series spotlighting the people, places and things our clients have been quietly gatekeeping. This week’s pick: You by Oksana 🤍 The number one complaint we have heard in the studio lately is dry, dull skin thanks to grey London January. You by Oksana has exactly the fix. Her approach is calm, considered and fully tailored. Each medical facial is designed around what your skin actually needs, with a focus on hydration, repair and long term skin health. The result is skin that looks rested, clear and quietly glowing. 📍 Marylebone 📧 Email omg@youbyoksana 💬 Or DM to book
We offer reformer pilates, excellent light, and the occasional downward dog ? Our most loyal clients arrive early, nap often, and are always watching your form.
We offer reformer pilates, excellent light, and the occasional downward dog 🐶 Our most loyal clients arrive early, nap often, and are always watching your form.
Introducing this week’s BODY Black Book ✨ Our series spotlighting the people, places and things our clients have been quietly gatekeeping. This week’s pick: Sophia Brows ? @sophiabrows The invitation only studio behind some of the best arches in London. Known for natural lift, perfect symmetry and a softly polished, effortless finish. Thoughtful, subtle and expertly done. The kind of detail that elevates everything else. ? How to book via email at info@sophiabrows.com
Introducing this week’s BODY Black Book ✨ Our series spotlighting the people, places and things our clients have been quietly gatekeeping. This week’s pick: Sophia Brows 🤍 @sophiabrows The invitation only studio behind some of the best arches in London. Known for natural lift, perfect symmetry and a softly polished, effortless finish. Thoughtful, subtle and expertly done. The kind of detail that elevates everything else. 📧 How to book via email at info@sophiabrows.com
TGIF, Dry January edition. These are our go-to wellness cocktails when I want a weekend ritual without the alcohol. Calming, digestion-friendly and still very apéro-coded. Everything is shoppable from Daylesford, Planet Organic and Supermarket of Dreams, so it’s easy to recreate at home. Proof that taking a break doesn’t mean skipping the ceremony.
TGIF, Dry January edition. These are our go-to wellness cocktails when I want a weekend ritual without the alcohol. Calming, digestion-friendly and still very apéro-coded. Everything is shoppable from Daylesford, Planet Organic and Supermarket of Dreams, so it’s easy to recreate at home. Proof that taking a break doesn’t mean skipping the ceremony.
First Wednesday Black Book of 2026, and it had to be this. If 2026 is the year of the quiet glow-up, Dr Barbara Sturm Glow Drops are a non-negotiable. London winter is not kind to skin. Hard water, radiators on full blast, freezing air outside and dry heat inside make maintaining a glow feel almost impossible. A few drops instantly revive dull, dehydrated skin and give that rested, post-Pilates sheen even in the depths of Dry January. Worn alone or mixed into moisturiser, they make doing less look like doing more. Hydrated, polished, quietly expensive. All winter long. Try a few drops the studio and glow the rest of the day!
First Wednesday Black Book of 2026, and it had to be this. If 2026 is the year of the quiet glow-up, Dr Barbara Sturm Glow Drops are a non-negotiable. London winter is not kind to skin. Hard water, radiators on full blast, freezing air outside and dry heat inside make maintaining a glow feel almost impossible. A few drops instantly revive dull, dehydrated skin and give that rested, post-Pilates sheen even in the depths of Dry January. Worn alone or mixed into moisturiser, they make doing less look like doing more. Hydrated, polished, quietly expensive. All winter long. Try a few drops the studio and glow the rest of the day!
This is Drew’s go-to flow for waking up the body before ski days. Designed to strengthen, mobilise, and keep you feeling stable and supported on the slopes, so you can ski safely and happily from first lift to last run. Styled in @perfectmomentsports pieces that truly go the distance, from piste straight to après. THE WORKOUT 1. Hip bridge series • Hip bridges x20 (heels down) • Right hip rotation x20 (right heel raised) • Left hip rotation x20 (left heel raised) • Pulse both hips x20 (both heels raised) 2. Bicycle curls with banded tension • Bicycle curls x15 • Bow & arrow leg lifts holding curl x15 • Opposite elbow to opposite knee side crunches x15 • Arm extended across body pulse curls x15 3. Side lunge series • Squats x15 (warm up) • Staggered side lunges x15 • Scooter lunges x15 • Hold lunge and twist into stabilizing leg x15 • Twisted saw pulses arms extended x15 Strong legs, switched-on core, and fully ready for après.
This is Drew’s go-to flow for waking up the body before ski days. Designed to strengthen, mobilise, and keep you feeling stable and supported on the slopes, so you can ski safely and happily from first lift to last run. Styled in @perfectmomentsports pieces that truly go the distance, from piste straight to après. THE WORKOUT 1. Hip bridge series • Hip bridges x20 (heels down) • Right hip rotation x20 (right heel raised) • Left hip rotation x20 (left heel raised) • Pulse both hips x20 (both heels raised) 2. Bicycle curls with banded tension • Bicycle curls x15 • Bow & arrow leg lifts holding curl x15 • Opposite elbow to opposite knee side crunches x15 • Arm extended across body pulse curls x15 3. Side lunge series • Squats x15 (warm up) • Staggered side lunges x15 • Scooter lunges x15 • Hold lunge and twist into stabilizing leg x15 • Twisted saw pulses arms extended x15 Strong legs, switched-on core, and fully ready for après.
naughty or nice? ? the BODY holiday gift guide is here with some of our chic wellness and lifestyle favorites to inspire your personal wishlist and holiday gifting ✨
naughty or nice? 🎅 the BODY holiday gift guide is here with some of our chic wellness and lifestyle favorites to inspire your personal wishlist and holiday gifting ✨
Our BODY Giving Tree is up ? If you’re coming to class this week, we’d love for you to bring a toy to leave under the tree. Unwrapped is perfect. All donations will be given to the Notting Hill Salvation Army to support children who deserve a little extra magic this holiday season. No pressure, just if you’re able ?
Our BODY Giving Tree is up 🎄 If you’re coming to class this week, we’d love for you to bring a toy to leave under the tree. Unwrapped is perfect. All donations will be given to the Notting Hill Salvation Army to support children who deserve a little extra magic this holiday season. No pressure, just if you’re able 🤍
This Wednesday’s Black Book is taking us to the slopes. ❄️⛷️ Perfect Moment is the unofficial uniform of the girls who ski fast, dress cute and never miss après. See you on the mountain (or at the bar). @perfectmomentsports
This Wednesday’s Black Book is taking us to the slopes. ❄️⛷️ Perfect Moment is the unofficial uniform of the girls who ski fast, dress cute and never miss après. See you on the mountain (or at the bar). @perfectmomentsports
Introducing this week’s BODY Black Book ✨ Our Wednesday series spotlighting the people, places and things our clients have been quietly gatekeeping. This week’s pick: Collagerie The curated shopping platform that feels like a personal edit rather than a search engine. Every drop is considered, beautifully styled and genuinely inspiring. Fashion, interiors and beauty brought together with a point of view. The place we check when we want inspiration without the overwhelm. ? collagerie.com
Introducing this week’s BODY Black Book ✨ Our Wednesday series spotlighting the people, places and things our clients have been quietly gatekeeping. This week’s pick: Collagerie The curated shopping platform that feels like a personal edit rather than a search engine. Every drop is considered, beautifully styled and genuinely inspiring. Fashion, interiors and beauty brought together with a point of view. The place we check when we want inspiration without the overwhelm. 📍 collagerie.com
Introducing this week’s BODY Black Book ✨ Our Wednesday series spotlighting the people, places and things our clients have been quietly gatekeeping. This week’s pick: Dr Antoni Calmon The aesthetic doctor known for natural, understated results. His approach focuses on balance, lightness and a refreshed finish that still looks like you. Think subtle contour, softened lines and that rested glow you usually only get after a week away. The perfect complement to a consistent pilates routine. ? Dr Antoni Calmon 25–27 George Street, London W1U 3QA
Introducing this week’s BODY Black Book ✨ Our Wednesday series spotlighting the people, places and things our clients have been quietly gatekeeping. This week’s pick: Dr Antoni Calmon The aesthetic doctor known for natural, understated results. His approach focuses on balance, lightness and a refreshed finish that still looks like you. Think subtle contour, softened lines and that rested glow you usually only get after a week away. The perfect complement to a consistent pilates routine. 📍 Dr Antoni Calmon 25–27 George Street, London W1U 3QA
cold snap in notting hill bingo ❄️ dogs in better cashmere than us, après ski wear to pilates, charlotte simone panic shopping, and daylesford broth for emotional support congratulations you have bingo
cold snap in notting hill bingo ❄️ dogs in better cashmere than us, après ski wear to pilates, charlotte simone panic shopping, and daylesford broth for emotional support congratulations you have bingo
The Wednesday Black Book ✨ This week’s feature is Jessica McCormack, the jeweller every Notting Hill girl quietly obsesses over and fawns over when seen in the studio. Handcrafted diamond pieces that feel lived-in, loved, and somehow perfect with our weekly uniform of pilates leggings and a cashmere jumper. Consider this your sign to browse, dream, and maybe “accidentally” forward a link to someone. ? 7 Carlos Place, Mayfair, W1K 3AR
The Wednesday Black Book ✨ This week’s feature is Jessica McCormack, the jeweller every Notting Hill girl quietly obsesses over and fawns over when seen in the studio. Handcrafted diamond pieces that feel lived-in, loved, and somehow perfect with our weekly uniform of pilates leggings and a cashmere jumper. Consider this your sign to browse, dream, and maybe “accidentally” forward a link to someone. 📍 7 Carlos Place, Mayfair, W1K 3AR
what your footwear choice to class says about you ? because nothing reveals character like the shoes you leave by the reformer ? salomons — trend forecaster with a cortisol management routine ? ballet flats — unbothered but blistered ? chanel sneakers — prioritises aesthetics over punctuality ? loafers with leggings — chaos in cashmere ? on running — the “im so busy” one of the friend group Let us know if we are missing your fav shoes
what your footwear choice to class says about you 👟 because nothing reveals character like the shoes you leave by the reformer 🥾 salomons — trend forecaster with a cortisol management routine 🩰 ballet flats — unbothered but blistered 👟 chanel sneakers — prioritises aesthetics over punctuality 👞 loafers with leggings — chaos in cashmere 🩵 on running — the “im so busy” one of the friend group Let us know if we are missing your fav shoes
The Wednesday Black Book ✨ This week’s feature is Sculpt & Glow London, our go-to for lymphatic drainage and sculpting massages that actually do something. Think lifted, depuffed, and completely recharged. The perfect pairing to a week of reformers and Kuro lattes. Treatments target circulation, immunity, and that elusive “post-retreat” glow, all without leaving West London. ? W11 or house visits
The Wednesday Black Book ✨ This week’s feature is Sculpt & Glow London, our go-to for lymphatic drainage and sculpting massages that actually do something. Think lifted, depuffed, and completely recharged. The perfect pairing to a week of reformers and Kuro lattes. Treatments target circulation, immunity, and that elusive “post-retreat” glow, all without leaving West London. 📍 W11 or house visits
The Hillgate Village Edit ? Our favourite little pocket of West London where the plans leave the group chat for pre and post BODY pilates fun ☕️ Kuro Coffee for pre-class caffeine ? Kuro Bagels for that “I earned it” breakfast ? Saturday Farmers Market for flowers and gossip ? Mazi or Suzi Tros for girls’ night disguised as recovery ? Juno for omakase and questionable Raya dates ? The Hillgate for post-class drinks that somehow count as stretching Save this for your next Notting Hill weekend ?
The Hillgate Village Edit 🩰 Our favourite little pocket of West London where the plans leave the group chat for pre and post BODY pilates fun ☕️ Kuro Coffee for pre-class caffeine 🥯 Kuro Bagels for that “I earned it” breakfast 🌿 Saturday Farmers Market for flowers and gossip 🍸 Mazi or Suzi Tros for girls’ night disguised as recovery 🍣 Juno for omakase and questionable Raya dates 🍻 The Hillgate for post-class drinks that somehow count as stretching Save this for your next Notting Hill weekend 🩷
This week we’re talking Marfa Stance, aka the unofficial uniform of Notting Hill pilates girls. Reversible coats for post-class coffee runs, modular layers that work with every grip-sock combo, and just enough quiet luxury to look like you didn’t try. ? 79 Ledbury Road, Notting Hill, W11 2AA, perfectly positioned for a quick stop between BODY and lunches at Eel Sushi.
This week we’re talking Marfa Stance, aka the unofficial uniform of Notting Hill pilates girls. Reversible coats for post-class coffee runs, modular layers that work with every grip-sock combo, and just enough quiet luxury to look like you didn’t try. 📍 79 Ledbury Road, Notting Hill, W11 2AA, perfectly positioned for a quick stop between BODY and lunches at Eel Sushi.
A quick, high-protein breakfast we actually want to eat ? Ambry Free Range Turkey Bacon from @nottinghillfishshop, scrambled eggs, spinach, and feta, all wrapped up and ready to go. Perfect for mornings when you’re 3 minutes late to reformer but still need protein.
A quick, high-protein breakfast we actually want to eat 🍳 Ambry Free Range Turkey Bacon from @nottinghillfishshop, scrambled eggs, spinach, and feta, all wrapped up and ready to go. Perfect for mornings when you’re 3 minutes late to reformer but still need protein.
Drew won’t stop talking about how she’s been sleeping through the night for the first time in years to whoever in class will listen (aka all of us because we have no choice) and this little powder is the reason why Welcome back to the Wednesday BODY Black Book series where we share the little things Drew and her clients swear by. ?☕️ Astro Dust by Space Goods is a powerful all in one mushroom and adaptogenic blend that helps unlock your supernatural self and it actually tastes good too. Drew’s verdict? Life changing ?Planet Organic Bayswater, 42 Westbourne Grove W2 5SH or online
Drew won’t stop talking about how she’s been sleeping through the night for the first time in years to whoever in class will listen (aka all of us because we have no choice) and this little powder is the reason why Welcome back to the Wednesday BODY Black Book series where we share the little things Drew and her clients swear by. 🍄☕️ Astro Dust by Space Goods is a powerful all in one mushroom and adaptogenic blend that helps unlock your supernatural self and it actually tastes good too. Drew’s verdict? Life changing 📍Planet Organic Bayswater, 42 Westbourne Grove W2 5SH or online
If the sex and the city girls came to BODY pilates ? Carrie’s running late from Kuro, Samantha’s cat calling a man on the street from the window, Miranda booked the 7am because “discipline”, and Charlottes already asked all of her classmates if they know any single eligible men who live in Chelsea. Gossip counts as cardio, right?
If the sex and the city girls came to BODY pilates 🪩 Carrie’s running late from Kuro, Samantha’s cat calling a man on the street from the window, Miranda booked the 7am because “discipline”, and Charlottes already asked all of her classmates if they know any single eligible men who live in Chelsea. Gossip counts as cardio, right?
Introducing this week’s BODY Black Book ✨ Our new Wednesday series spotlighting the people, places, and things our clients have been quietly gatekeeping. This week’s pick: Kuro Coffee’s Matcha Latte ?, our founder Drew’s go-to between classes and conveniently only a 2-minute walk from the studio. The perfect post-pilates shake pick-me-up. The banana bread and cookies are dangerously addictive too (not your typical Pilates instructor high-protein rec, but let’s live a little). ? Kuro Coffee 3 Hillgate St, W8 7SP
Introducing this week’s BODY Black Book ✨ Our new Wednesday series spotlighting the people, places, and things our clients have been quietly gatekeeping. This week’s pick: Kuro Coffee’s Matcha Latte 🍵, our founder Drew’s go-to between classes and conveniently only a 2-minute walk from the studio. The perfect post-pilates shake pick-me-up. The banana bread and cookies are dangerously addictive too (not your typical Pilates instructor high-protein rec, but let’s live a little). 📍 Kuro Coffee 3 Hillgate St, W8 7SP
Some sit quietly (or not quietly) in their beds by the mirror, observing form with mild disapproval. Others are only known to us through lengthy monologues between sets. Either way, they’re as much a part of the studio as the reformers themselves. ??
Some sit quietly (or not quietly) in their beds by the mirror, observing form with mild disapproval. Others are only known to us through lengthy monologues between sets. Either way, they’re as much a part of the studio as the reformers themselves. 💚🐶
A few minutes of mindful movement is always better than another hour under the duvet. Extra proud of our 7am-ers showing up to shake and burn while it’s still dark outside. (Even more proud if they surprise me with my favourite matcha latte from Kuro!)
A few minutes of mindful movement is always better than another hour under the duvet. Extra proud of our 7am-ers showing up to shake and burn while it’s still dark outside. (Even more proud if they surprise me with my favourite matcha latte from Kuro!)
Welcome back to The Body Black Book, our weekly guide to the products, people and rituals our clients actually use. This week’s pick? The Dr Barbara Sturm Everything Eye Patches. Cooling, hydrating and instantly brightening, they’re our secret to looking alive after a 7am shake or a late night at The Fat Badger. Keep them in the fridge for the full effect. ? The Everything Eye Patches by Dr Barbara Sturm See you next Wednesday for the next entry!
Welcome back to The Body Black Book, our weekly guide to the products, people and rituals our clients actually use. This week’s pick? The Dr Barbara Sturm Everything Eye Patches. Cooling, hydrating and instantly brightening, they’re our secret to looking alive after a 7am shake or a late night at The Fat Badger. Keep them in the fridge for the full effect. 👀 The Everything Eye Patches by Dr Barbara Sturm See you next Wednesday for the next entry!
BODY Pilates Autumn ’25 Bingo is here ??‍♀️ For our Notting Hill regulars, this one might hit a little too close to home. From gatekeeping the infrared sauna at Oh My Cream! to pretending it’s not too cold to sit outside the Ladbroke Arms, we see you. Pick your squares, tag your studio partner in crime, and let’s see who gets a full row first.
BODY Pilates Autumn ’25 Bingo is here 🍂🧘‍♀️ For our Notting Hill regulars, this one might hit a little too close to home. From gatekeeping the infrared sauna at Oh My Cream! to pretending it’s not too cold to sit outside the Ladbroke Arms, we see you. Pick your squares, tag your studio partner in crime, and let’s see who gets a full row first.
Introducing the BODY Black Book ✨ 
Our new Wednesday series spotlighting the people, places, and things our clients have been quietly gatekeeping. Think of it as your unofficial guide to the West London wellness world — one recommendation at a time. We’re kicking off with a favourite that’s been whispered about between reformer reps and post-class smoothies: the Oh My Cream! infrared sauna on Westbourne Grove ? (Relatively) affordable, discreet, and stocked with the best post-sweat beauty lineup in town. ? The Infrared Sauna at Oh My Cream!
243 Westbourne Grove, W11 2SE See you next Wednesday for the next entry ?
Introducing the BODY Black Book ✨ 
Our new Wednesday series spotlighting the people, places, and things our clients have been quietly gatekeeping. Think of it as your unofficial guide to the West London wellness world — one recommendation at a time. We’re kicking off with a favourite that’s been whispered about between reformer reps and post-class smoothies: the Oh My Cream! infrared sauna on Westbourne Grove 🔥 (Relatively) affordable, discreet, and stocked with the best post-sweat beauty lineup in town. 📍 The Infrared Sauna at Oh My Cream!
243 Westbourne Grove, W11 2SE See you next Wednesday for the next entry 👀
BODY Pilates & Wellness — a pilates club for those who believe in balance, simplicity, and consistency. welcome to the club xx ? @freckfiles
BODY Pilates & Wellness — a pilates club for those who believe in balance, simplicity, and consistency. welcome to the club xx 📸 @freckfiles
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